FITNESS disclaimer.

Last updated: May 2026

1. Educational & Informational Use Only

The information, scores, flags, and recommendations generated by GYMcheck are for general educational and informational purposes only. They are based on automated analysis of an uploaded image or video frame and may be inaccurate, incomplete, or inappropriate for your specific situation, body, equipment, or goals.

You should never use GYMcheck output as a substitute for personalized advice from a qualified professional.

2. AI Limitations You Must Understand

• The AI analyzes a single image or video frame, not a full picture of your training, history, or biomechanics.
• The AI can be wrong. It may flag issues that don't exist or miss issues that do.
• The AI does not know your injury history, mobility limitations, age, weight, or training experience.
• The AI cannot detect every potential injury risk, especially internal or progressive conditions.
• Camera angle, lighting, and video quality significantly affect accuracy.

If something the AI says contradicts your gut, your body, or a qualified coach — trust them, not the AI.

3. Consult a Doctor First

Before starting any new exercise program, changing your training routine, or acting on any guidance from GYMcheck, you should consult a qualified physician — especially if any of the following apply to you:

• You have any pre-existing medical condition (heart disease, high blood pressure, diabetes, joint issues, etc.)
• You are recovering from an injury or surgery
• You are pregnant, postpartum, or breastfeeding
• You are over 45 and not currently active
• You take any medications that affect heart rate, blood pressure, or balance
• You have any reason to suspect physical activity could harm you

4. Inherent Risks of Weightlifting

Weightlifting and resistance training carry inherent risks. By using the Service to inform your training, you acknowledge that these risks include but are not limited to:

• Muscle strains, tears, and pulls
• Joint injuries (knees, shoulders, lower back, elbows, wrists)
• Herniated or ruptured spinal discs
• Fractures and broken bones
• Tendon and ligament damage
• Cardiovascular events including heart attack and stroke
• Worsening of pre-existing conditions
• In rare cases, permanent disability or death

These risks exist regardless of whether you use GYMcheck. Using GYMcheck does not eliminate or significantly reduce these risks.

5. Assumption of Risk

YOU VOLUNTARILY AND KNOWINGLY ASSUME ALL RISKS ASSOCIATED WITH WEIGHTLIFTING AND RESISTANCE TRAINING, INCLUDING BUT NOT LIMITED TO THE RISKS LISTED ABOVE, WHEN YOU USE GYMCHECK TO INFORM YOUR TRAINING DECISIONS.

YOU RELEASE GYMCHECK, ITS OPERATORS, AFFILIATES, AND LICENSORS FROM ANY AND ALL CLAIMS, DEMANDS, OR CAUSES OF ACTION ARISING FROM PHYSICAL INJURY, ILLNESS, OR DEATH ALLEGEDLY CONNECTED TO YOUR USE OF OR RELIANCE ON THE SERVICE, EXCEPT WHERE PROHIBITED BY LAW.

6. Stop If Anything Hurts

Pain is information. If a movement causes pain, stop. If something feels wrong, listen to your body, not the AI score. Cues that may signal a problem include but are not limited to:

• Sharp or shooting pain (different from normal muscle fatigue)
• Joint pain that lingers after the workout
• Numbness or tingling in any extremity
• Chest pain, shortness of breath, dizziness, or nausea during training
• Any unusual or unexpected symptom

If any of these occur, stop immediately and seek medical attention.

7. No Guarantee of Results

We make no guarantees that following GYMcheck's feedback will improve your form, prevent injury, or lead to athletic gains. Individual results vary.

8. Minors

If you are under 18, you must have a parent or guardian's consent and supervision to use GYMcheck. We strongly recommend that minors training with weights work with a qualified coach in person.

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By using GYMcheck, you confirm you have read, understood, and agree to this Fitness Disclaimer, the Terms of Service, and the Privacy Policy.